rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 06, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
43.810.0043.81
Adrenaline Blue Miles: 20.30Cascadia 6 (Red) Miles: 15.51Cascadia 5 Miles: 8.00
Slow milesFast milesTotal Distance
5.100.005.10

Early morning Runner BOOT camp at the gym! Tough - legs felt surprisingly aight. A couple miles after on the tM 'o doom...

Adrenaline Blue Miles: 5.10
Comments(2)
Slow milesFast milesTotal Distance
3.100.003.10

Spin 'o pain this morning with the mistress. Then 3 miles on the tM 'o doom to roll things out...

Adrenaline Blue Miles: 3.10
Comments(3)
Slow milesFast milesTotal Distance
8.000.008.00

Early gym time. Decided to tackle the 800's again so, two mile warm up then 8x800's with 400 recovery. I was tired at the end, but felt pretty good overall. Steam ROOM. 

Adrenaline Blue Miles: 8.00
Comments(5)
Slow milesFast milesTotal Distance
7.760.007.76

After work BST North run with T-bone. Trail is in great shape! Was nice to run in t-shirt and shorts..signs of spring - hopefully! First run in the new cascadia 6th!

Cascadia 6 (Red) Miles: 7.76
Comments(2)
Slow milesFast milesTotal Distance
4.100.004.10

Early tM 'o Hills this morning. 3.1 miles between 2.0-5.0, then a mile to run things out. Felt aight.

Adrenaline Blue Miles: 4.10
Comments(1)
Slow milesFast milesTotal Distance
15.750.0015.75

Oh the joys of trail running! Headed out with Shane up south from Rainbows to climb Malans Peak. Trail was great til we started up Taylor's canyon - put the spikes on here. Trail was pretty slippery so good choice to bring them along. Made it up to the peak - sun shining, no wind..We crusied back down to rainbows and decided to do the north trail loop. We were almost to the top of the first climb when out of nowhere Bryce came flying down, chatted with him for a bit - good times met another runner BJ. We ran the upper trail to the end of the canal and Back - good times. Was happy I was able to hold a pace on the way back.. Perfect temps! Peace N.

Vert:4800ish

Cascadia 5 Miles: 8.00Cascadia 6 (Red) Miles: 7.75
Comments(4)
Slow milesFast milesTotal Distance
43.810.0043.81
Adrenaline Blue Miles: 20.30Cascadia 6 (Red) Miles: 15.51Cascadia 5 Miles: 8.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):