rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 08, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
42.975.2548.22
ASICS 2140 Miles: 32.57ASICS Trabuco Miles: 8.10Brooks Cascadia 4 Miles: 7.55
Slow milesFast milesTotal Distance
6.101.007.10

Early morning Tm run. It's snowing again... I was looking forward to spring. Started out and thought man I must have fallen off the rocker this weekend. I could barely get the legs turning over and then I noticed about .5 into the run that the incline was set at 3.5. Needless to say my HR got going in a hurry. Kept it real and finished with a 7:10 mile. Strangely the last mile felt the best...

ASICS 2140 Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
6.101.007.10

Early morning Tm run...again. Freezing cold outside and dark...Good run this morning though. Started out at 8:00's and finished with a 6:48 mile. Incline 1.0. My only goal down at Moab is to be within a mile of rocketman Booth!

ASICS 2140 Miles: 7.10
Comments(1)
Slow milesFast milesTotal Distance
5.101.256.35

Early morning Tm run... Wanted to try and push a good tempo run this morning, but couldn't quite get the legs moving. I don't know if it's a result of shoveling the church out for the millionth time this winter by myself or the start of a little cold. Started at 7:47 and worked down to 6:58 last qtr. Incline 1.0. Better days...

ASICS 2140 Miles: 6.35
Comments(7)
Slow milesFast milesTotal Distance
7.101.008.10

Sweet north bench run with Tony after work. The snow was pretty much melted and dried out. Headed up and over to the waterfall lookout. Then took the upper trail out and back. Good tough climbs and some good downhill. 8.1 miles.

ASICS Trabuco Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
6.551.007.55

Another sweet bench run after work. Gdoc and the dog joined up with me. We met at rainbows and headed out on the North bench again. Good stuff. We'll c what tomorrow brings....

Brooks Cascadia 4 Miles: 7.55
Comments(1)
Slow milesFast milesTotal Distance
12.020.0012.02

Arghh - well in honor of what has turned into hill week I decided I would stick to it. Decided to run the hills at Nordic Valley. Headed up Nordic Valley drive up to Nordic valley way and then out to spring mountain down and around river road with the island loop thrown in. The legs were feeling it towards the end and my ears were frozen so, I called it a great week... Where's the Angel food Cake?

ASICS 2140 Miles: 12.02
Comments(1)
Slow milesFast milesTotal Distance
42.975.2548.22
ASICS 2140 Miles: 32.57ASICS Trabuco Miles: 8.10Brooks Cascadia 4 Miles: 7.55
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