rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 10, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.780.0029.78
Adrenaline Black Miles: 19.60Cascadia 7 Blue Miles: 10.18
Slow milesFast milesTotal Distance
6.250.006.25

Well... not feeling great, but made it down to the gYm. Ended up runnning on the wheel o' pain for a bit - then headed up to the track. Felt wasted. Need sunlight.

Adrenaline Black Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
6.250.006.25

Resurrected an old friend... Pig Farm Trail Wednesday. Headed out for a nice lunch time run under the sun! Felt old and sluggish, but was NICE. Buffalo is going to hurt next week - way out of shape.

Adrenaline Black Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
7.100.007.10

Well... Hit the gYm this AM for another session on the rollers. Needed to get something in...

Adrenaline Black Miles: 7.10
Add Comment
Slow milesFast milesTotal Distance
10.180.0010.18

Awesome HUMR nation run this AM. Headed up from the TH just north of the canyon. Went out fivish and turned it around. Trail in perfect condition. Watched helplessly as Aric took a dive into the boulders... OUCH. Also ran into the mysterious Bryce - He is alive!

Good times.

Vert 2100

Cascadia 7 Blue Miles: 10.18
Comments(1)
Slow milesFast milesTotal Distance
29.780.0029.78
Adrenaline Black Miles: 19.60Cascadia 7 Blue Miles: 10.18
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