rule #1 Cardio...rule #4 Doubletap...

Week starting Mar 13, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
35.880.0035.88
Adrenaline Blue Miles: 8.20Adrenaline Red Miles: 10.00Cascadia 6 (Red) Miles: 17.68
Slow milesFast milesTotal Distance
5.100.005.10

Early morn Runner Boot Class at gym and then a couple ez on the tM after. Legs feel pretty good from the run on Sat. So, hopefully that's a good sign!Yehaw...

Adrenaline Blue Miles: 5.10
Comments(6)
Slow milesFast milesTotal Distance
3.100.003.10

1 hr Spin 'o pain this AM - followed by 3.1 on the tM! Nothing to eventful to report on - seems the new years rush is all but died down...

Adrenaline Blue Miles: 3.10
Comments(5)
Slow milesFast milesTotal Distance
0.000.000.00

Flooding in Eden...No run.

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

After work gym-fest...augh. Started with a 3 mile warmup and then hit 9x800 with 400 recovery lap (8:41 pace)..Tired, but feeling good overall.

Adrenaline Red Miles: 10.00
Comments(2)
Slow milesFast milesTotal Distance
6.680.006.68

Lunch time run with T-Bone. Headed South from Rainbows and did the grinder up to Waterfall Canyon on the upper trail. Then looped back. Trail in pretty dang good shape considering the torrent of rain that fell a couple days ago..Let the good times roll.

Cascadia 6 (Red) Miles: 6.68
Comments(1)
Slow milesFast milesTotal Distance
11.000.0011.00

Morning run session with Shane and HairDogus. Headed South from Rainbows on the BST did the grinder up to the upper trail out and up Beus loop and back. Really cold wind, but felt great. Ran into Eric and Joel on the way back. G' should'a been there but is dealing with the buzzSaw 'o pain...

Vert 2200

Cascadia 6 (Red) Miles: 11.00
Comments(3)
Slow milesFast milesTotal Distance
35.880.0035.88
Adrenaline Blue Miles: 8.20Adrenaline Red Miles: 10.00Cascadia 6 (Red) Miles: 17.68
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