rule #1 Cardio...rule #4 Doubletap...

Buffalo 25K

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.100.0030.10
Cascadia 8 Black/Red Miles: 22.75Adrenaline Cougar Blue Miles: 7.35
Slow milesFast milesTotal Distance
6.250.006.25

Early morning North Arm with Matt - felt good to be on the trails again. Buffalo this weekend.. So not ready.

Cascadia 8 Black/Red Miles: 6.25
Comments(2)
Slow milesFast milesTotal Distance
7.350.007.35

gYm time. Felt aight. Need to get Buffalo Mindset Set.

Adrenaline Cougar Blue Miles: 7.35
Comments(2)
Race: Buffalo 25K (16.5 Miles) 02:53:00
Slow milesFast milesTotal Distance
16.500.0016.50

Buffalo 25K. Have been heading out to the island for a spring race for the past years. Plan today was to have a good time and get it done. I haven't been doing any distance training so, wasn't expecting to "rock it", but wanted to keep moving. Started off great! Felt good up the first three mile climb and out to lone tree climb. Hit the nice down hill, but once I started up the switchbacks on the west side my body felt like I had just entered a furnace.. I think my internal temp went up about 20 degrees. About half way up the switchs GMASter of Doom caught up to me and went right past! He tried pulling me along - thanks bro. He took off at the aid station at mile 11 while I took a sip of some sweet ginger ale. Last miles just crusied along, didn't push to hard, since I didn't want to go into heat stroke! Kept it under three, so I'm happy with the result. Need to put some more distance training miles in... Fritz, Gdoc and Rob all rocked it out there today. Great to be with them under the BlueDome. Peace. 

Cascadia 8 Black/Red Miles: 16.50
Comments(2)
Slow milesFast milesTotal Distance
30.100.0030.10
Cascadia 8 Black/Red Miles: 22.75Adrenaline Cougar Blue Miles: 7.35
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