| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 42.71 | 6.00 | 48.71 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.25 | 7.35 |
| Decided to hit Golds on the way home from work. Wanted to start it easy after the big run on Sat. my legs felt pretty good - though. It was my big lunch that was getting in the way! First 3 miles at 8:00 next 2 at 7:47 next 1 at 7:41 then hit 7:30 and the last qrt at 7:24. Would've kept going for 8.0 but my left leg started to tighten up a bit, so I decided not to push it. All at an incline of 1.0. - Here's to another great week of running FRB's! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.25 | 6.35 |
| A very windy morning, so I hit the Tm. Took it out easy again. First 3 miles in 7:41, next 7:53, 7:41, 7:19, .25 at 6:58 pace. The miles felt pretty good. We'll see how it goes... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.11 | 2.00 | 7.11 |
| Had a good Tm run this morning. (not sure I can say that about a Tm run). But it felt good. Which is a little strange because I had a tough pilates class last night. Great leg and ab workout! First 5 miles 8:00, working down to 7:30 mile 6 7:19, last mile in 6:48. All at an incline of 1.0. Hopefully the weather will hold, so we can get a good bench run in tomorrow. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Awesome Ogden bench run! Met Chad and BG up at the 29th street trail head and ran over to pick up HairDog about the 2 mile mark. Then did the big hill for the first time this season! Nice t-shirt and shorts running. Looking to get a good long run in on Sat!
9:27 avg (including stoppage) 6 intense mountian trail miles. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 1.10 | 2.50 | 3.60 |
| Well... I wasn't going to run today to rest up for tomorrows run with Chad. But, I got some new shoes and wanted to start to break them in. So, I went and did some good miles on the Tm. 7:30, 7:24, 7:19 next .25 at 7:13 pace and last .25 at 6:58 pace. The shoes felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.30 | 0.00 | 18.30 |
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Chad and I took off at 6:00 to run around Pineview Res. It was a refreshing 37 degrees out! Still needed gloves though. We wanted to slow it down a bit from our other long runs. I'm glad we did, I didn't feel super good. Hit a few good milestones - Longest run ever and most mileage in a week. Less than a month to the Ogden!
18.3 Avg 8:36 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 42.71 | 6.00 | 48.71 |
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