rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 13, 2008

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 26.35 Year: 110.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 365.95
Cascadia '19 Lifetime Miles: 13.50
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

Decided to hit Golds on the way home from work. Wanted to start it easy after the big run on Sat. my legs felt pretty good - though. It was my big lunch that was getting in the way! First 3 miles at 8:00 next 2 at 7:47 next 1 at 7:41 then hit 7:30 and the last qrt at 7:24. Would've kept going for 8.0 but my left leg started to tighten up a bit, so I decided not to push it. All at an incline of 1.0. - Here's to another great week of running FRB's!

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Slow milesFast milesTotal Distance

A very windy morning, so I hit the Tm. Took it out easy again. First 3 miles in 7:41, next 7:53, 7:41, 7:19,  .25 at 6:58 pace. The miles felt pretty good. We'll see how it goes...

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Slow milesFast milesTotal Distance

Had a good Tm run this morning. (not sure I can say that about a Tm run). But it felt good. Which is a little strange because I had a tough pilates class last night. Great leg and ab workout! First 5 miles 8:00, working down to 7:30 mile 6 7:19, last mile in 6:48. All at an incline of 1.0. Hopefully the weather will hold, so we can get a good bench run in tomorrow.

Slow milesFast milesTotal Distance

Awesome Ogden bench run! Met Chad and BG up at the 29th street trail head and ran over to pick up HairDog about the 2 mile mark. Then did the big hill for the first time this season! Nice t-shirt and shorts running. Looking to get a good long run in on Sat!

9:27 avg (including stoppage) 6 intense mountian trail miles.

Slow milesFast milesTotal Distance

Well... I wasn't going to run today to rest up for tomorrows run with Chad. But, I got some new shoes and wanted to start to break them in. So, I went and did some good miles on the Tm. 7:30, 7:24, 7:19 next .25 at 7:13 pace and last .25 at 6:58 pace. The shoes felt good.

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Chad and I took off at 6:00 to run around Pineview Res. It was a refreshing 37 degrees out! Still needed gloves though. We wanted to slow it down a bit from our other long runs. I'm glad we did, I didn't feel super good. Hit a few good milestones - Longest run ever and most mileage in a week. Less than a month to the Ogden!

18.3 Avg 8:36

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