rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 11, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.30 Month: 90.95 Year: 212.80
Altra TIMP Blue Lifetime Miles: 149.00
Adrenaline CoolGrey Lifetime Miles: 115.60
Slow milesFast milesTotal Distance
24.960.0024.96
ASICS 2150 Miles: 5.35ASICS Trabuco Miles: 15.11Brooks Cascadia 4 Miles: 4.50
Slow milesFast milesTotal Distance
5.350.005.35

After work tM'o HD run. Wanted to head outside - then the rain came and I got lazy... Run was tough - lame - boring... But it felt good. Legs a little tight from Sat.

ASICS 2150 Miles: 5.35
Comments(1)
Slow milesFast milesTotal Distance
7.510.007.51

Early morning BSH trail run North of Rainbows. The weather scared some people off so ended up going solo. Trail a little slushy in some spots, but weather great. No rain or snow. Took the canal road out to the end and then took the higher trail back. sWEeT!

ASICS Trabuco Miles: 7.51
Comments(2)
Slow milesFast milesTotal Distance
7.600.007.60

After work BSLTrail North of Rainbows with Shane. Took mid trail out and Upper back. Looks like they are cutting in some new single track on the south side... Sweet. Legs felt good. Gettin Hot out...

ASICS Trabuco Miles: 7.60
Comments(1)
Slow milesFast milesTotal Distance
4.500.004.50

A nice Coastal Trail run up from Rodeo beach up to the bunkers left over from WWII. Perfect day, no wind (which is amazing), great views... J-Dog, HD, and G-doc. xTERRA Redwood on Sun.

Brooks Cascadia 4 Miles: 4.50
Add Comment
Slow milesFast milesTotal Distance
24.960.0024.96
ASICS 2150 Miles: 5.35ASICS Trabuco Miles: 15.11Brooks Cascadia 4 Miles: 4.50
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com