rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 10, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 30.60 Year: 389.55
Altra TIMP Blue Lifetime Miles: 297.15
Adrenaline CoolGrey Lifetime Miles: 144.20
Slow milesFast milesTotal Distance
43.900.0043.90
Adrenaline Red Miles: 32.80Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.00
Slow milesFast milesTotal Distance
4.350.004.35

Hotel tM 'o doom! Nothing serious, but needed to run BaBy...

Adrenaline Red Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
7.100.007.10

Early tM 'o doom for a bit then hit the Mistress'o pain BoOt caMp then tM again.. Come on Sunshine...

Adrenaline Red Miles: 7.10
Comments(2)
Slow milesFast milesTotal Distance
9.300.009.30

A few miles on the tM 'o doom - Then hit Spin o' Pain for an hr. The rain is back!!

Lunch run on the 'ol pig farm trail with HairDog!! legs a tad heavy....

Adrenaline Blue Miles: 3.10Adrenaline Red Miles: 6.20
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Early BST run North from Rainbows with Shane. Good push - trail is in great shape despite all the RAIN and SNOW.. Upper trail out-n-back..

Cascadia 6 (Red) Miles: 8.00
Comments(6)
Slow milesFast milesTotal Distance
15.150.0015.15

Needed to get some miles on the pavement, with Ogden creeping up!! So, went with Jamie and her crew - they were planning on hitting 18-20 miles, a few of them are building to their first 26.2 at Ogden so, ran the first 4 miles with them ( around a 9:20ish avg).. At that point I felt like I need to pick it up so, put in the headphones and tried to find a good rythem. Ended up running around Pineview - about perfect weather. The last 11 miles avg 7:55ish so I felt really good about that...Peace all ya all...

Adrenaline Red Miles: 15.15
Comments(3)
Slow milesFast milesTotal Distance
43.900.0043.90
Adrenaline Red Miles: 32.80Adrenaline Blue Miles: 3.10Cascadia 6 (Red) Miles: 8.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com