rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 15, 2012

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 26.35 Year: 110.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 365.95
Cascadia '19 Lifetime Miles: 13.50
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 4.10Adrenaline Green Miles: 2.00Cascadia 6 ICE Ready Miles: 28.00
Slow milesFast milesTotal Distance

Warmup on the track for a couple.. then 1hr of Runner Boot CAMP. Tough class this AM. Had us doing pyramid workout... on the track. Good times. Followed by a bit of a cool down.. GO BOSTON 26.2ers..

Adrenaline Grey Miles: 4.10
Slow milesFast milesTotal Distance

A couple mile warmup on the cheeseWheel... Then hit SPin for a 90 minute kill-fest. Great class this AM. Was finished after...Rain rain come again another day..

Adrenaline Green Miles: 2.00
Slow milesFast milesTotal Distance

Another drizzley morning out on the r-scape loop on the BST. We had about 8 people show up for the run this AM. Which is pretty cool. Rain let up, trail about as good as it can be after a couple days of rain, sweet!

Vert 800ish

Cascadia 6 ICE Ready Miles: 5.70
Slow milesFast milesTotal Distance

Southern Scorcher-fest, mind melting, leg beating, sweet-trail kinda run. Headed down with Gdoc and HairDog, to get some needed R&R. Primary reason for trip was to run the Hurricane Rim, Jem and Goulds Rim trail loop. An added bonus was going down on Friday and hitting Yankee Doodle Slot canyon! Ya 100 ft drop right off the bat gets things rolling along nicely.

Run was tough, HOT, and long, but Awesome. Trail make-up actually reminded me a lot of the BST. We ran into a bunch of MTN bikers.. One old HAG yelled at us because we were running and not biking and how dangerous that was... According to offical sources:

  • Bikers yield to hikers (Trail Runners) and horses
  • Hikers yield to Horses

So, booYA grumpy mtn biker Lady... Actually she was the only shank out of the couple dozen bikers we encountered...

Got some great GoPro of the slot and run.. If I find time - I'll try and doing something with the footage!

My garmin had the Vert just over 3200.

Cascadia 6 ICE Ready Miles: 22.30
Slow milesFast milesTotal Distance
Adrenaline Grey Miles: 4.10Adrenaline Green Miles: 2.00Cascadia 6 ICE Ready Miles: 28.00
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