rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 14, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
33.720.0033.72
Adrenaline Black Miles: 12.45Cascadia 7 Blue Miles: 21.27
Slow milesFast milesTotal Distance
7.350.007.35

Early morning CheeseWheel session. Snow.. seriously.. tomorrow too..

Adrenaline Black Miles: 7.35
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Ez morning on the wheel o' pain and track. Stay'in loose for Zions - hope it's not a total mess down there. YO.

Adrenaline Black Miles: 5.10
Comments(1)
Slow milesFast milesTotal Distance
21.270.0021.27

Zions.. Baby. Quick trip with Bros down to Zions for a little run and some slot canyons. We decided to run from Wildcat TH to West Rim TH then take the West Rim all the way to the Grotto bus stop and catch a ride out. Was awesome, intense, beautiful, perfect. Will post a bit more with some pics..

Cascadia 7 Blue Miles: 21.27
Comments(2)
Slow milesFast milesTotal Distance
33.720.0033.72
Adrenaline Black Miles: 12.45Cascadia 7 Blue Miles: 21.27
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