rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 13, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2016 Race Schedule
El Vaquero Loco 25K             August 6th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 10.30 Month: 90.95 Year: 212.80
Altra TIMP Blue Lifetime Miles: 149.00
Adrenaline CoolGrey Lifetime Miles: 115.60
Slow milesFast milesTotal Distance
24.750.0024.75
Cascadia 8 Black/Or Miles: 24.75
Slow milesFast milesTotal Distance
6.300.006.30

Early morning stroll around the old Eden 10k route. Was chilly willy. Felt aight.

Cascadia 8 Black/Or Miles: 6.30
Comments(2)
Slow milesFast milesTotal Distance
6.250.006.25

Early north arm TH run with Matt and Taylor. Trail sweet - First moose encounter of the year.

Cascadia 8 Black/Or Miles: 6.25
Comments(3)
Slow milesFast milesTotal Distance
6.200.006.20

Sweet - AM Wheelers up to Art Nord up the old road to the middle fork crossing and then down middle and ICE BOX - sweet cond. right now. Wild Turkeys everywhere... Gobble gobble.

Cascadia 8 Black/Or Miles: 6.20
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Early morning Skyline west TH up to RockyPoint and back. Sweet trail. The views are not half bad either...

Cascadia 8 Black/Or Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
24.750.0024.75
Cascadia 8 Black/Or Miles: 24.75
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