rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 12, 2015

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
33.850.0033.85
Cascadia 8 Black/Red Miles: 23.30Adrenaline Cougar Blue Miles: 4.35Ravenna Black Miles: 6.20
Slow milesFast milesTotal Distance
6.300.006.30

Early morning run with Matt along the North Arm. Great way to start the week.. Nice Sunrise.

Cascadia 8 Black/Red Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
4.350.004.35

Early morning Eden Loop with J. Temps cool. Snow today/tomorrow?? 

Adrenaline Cougar Blue Miles: 4.35
Comments(1)
Slow milesFast milesTotal Distance
6.200.006.20

Tried some new shoes out at the gyM on the Cheesewheel.. First run felt great. Steam Room after amidst the April snowStorm.. Hope it's not the biggest storm of the YEAR.

Ravenna Black Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

Quick trip with my brothers down to Capital Reef National Park area. We decided to run the Lower Muley Twist trail. Pretty epic. Was a ton of fun. 

Cascadia 8 Black/Red Miles: 17.00
Comments(2)
Slow milesFast milesTotal Distance
33.850.0033.85
Cascadia 8 Black/Red Miles: 23.30Adrenaline Cougar Blue Miles: 4.35Ravenna Black Miles: 6.20
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