rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 09, 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
16.550.0016.55
Adrenaline SpaceGrey Miles: 6.10Saucony Peregrine 6 Miles: 10.45
Slow milesFast milesTotal Distance
6.100.006.10

4+2 on 4/10.. Oh man.. Chasing dreams. Or something like that..

Adrenaline SpaceGrey Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

Initial Post Winter Wheelers run up to MiddleFork trail crossing and back with Matt.. Streams are rolling.. Rock slides perfect out.

Saucony Peregrine 6 Miles: 6.35
Comments(1)
Slow milesFast milesTotal Distance
4.100.004.10

Sat morning.. with T2 and J and Shay. WindSurfer north to Pineview point and back. Needed more, but was a great morning out...

Saucony Peregrine 6 Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
16.550.0016.55
Adrenaline SpaceGrey Miles: 6.10Saucony Peregrine 6 Miles: 10.45
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