| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 40.66 | 4.25 | 44.91 |
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| ASICS 2140 Miles: 39.46 | Brooks Cascadia 4 Miles: 5.45 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Right calf still tight and not wanting to play nice, so I worked out in the yard! Lovin the Sun! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Wanted to try the leg out since I gave it the day off yesterday! Felt ok, never great. Avg around 8:10's for the run. Incline 1.0. Hopefully nothing to serious. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.25 | 6.25 |
| Great early morning run! Got a call last night that my friend Melver from Colorado was in town, so we went for a early mornig Eden 10k loop. Turned into a quick pace, but the great thing was no real pain in my leg, plus we talked through the run! Here's the info: 8:01, 7:19, 7:14, 7:20, 7:21, 7:44, last .25 at 6:59 pace. | |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.45 | 0.00 | 5.45 |
| Good stuff. After Broman dogged me I decided to go at it anyways. Headed up from Tony's place up the steep Big 'A' hill with Beus ext. I took it a bit to fast and I was spent pretty much the rest of the run. Had to make it a quick loop - Alex soccer game. A couple nice things... about the run leg didn't bother me with all the up's - good sign. Weather wasn't crazy hot and I ran on the new lower trail they are putting in. It will be a nice addition. Peace Out! |
| Brooks Cascadia 4 Miles: 5.45 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Early morning dreadmill run. Not sure when I'd be able to hit the trails today so I decided I better hit it. Kept the first 5 miles between 8:27 and 8:00 and went last mile around 7:45 avg. Incline 1.0. Hoping to get in the long run tomorrow, but the weather is supposed to get ugly - maybe even snow.... | |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 22.01 | 0.00 | 22.01 |
| Big 'A' run! in honor of those attempting the century ride down in St. George. Since I'm currently not a biker man - I got left behind! 'tis ok. Running is good for now. Decided to hit the Trappers Snowbasin Climb loop. Wasn't able to head out until later in the afternoon. The rain had stopped. but the wind was wipping. Good tail wind until the Sheep lady's house and then cross wind and head wind until I reached the top of Basin. Kept it around 8:30's to the base of Trappers - then Avg around 11:00's to the top of Basin a couple walk break's thrown in there to save the legs. Total Ascent 2,941 Descent 2,797. Most of all the Ascent was in 7 miles. Good tough run. Glad to be done! Feel Good - no pain in the calf. Time 3:27:26 Dist 22.01 Avg 9:25 | |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 40.66 | 4.25 | 44.91 |
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| ASICS 2140 Miles: 39.46 | Brooks Cascadia 4 Miles: 5.45 |
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