| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 36.50 | 14.50 | 51.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 4.00 | 7.10 |
| Early morning Tm run. Wasn't expecting to get in 7 after sat big run. I think slowing the pace a bit will allow me to get a good week in (hopefully). 3 miles at 7:30, 7:24, 7:19, 7:13, last mile 6:50ish. Incline 1.0 for the run. Here's to another great week! Good job to all you FRB's that rocked SLC. Sasha - great job. I wonder how you would have done in crocs? | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.10 | 3.00 | 5.10 |
| Another early Tm run. First 2 miles 7:30, 7:24, 7:15, 7:00. They felt pretty good. The new shoes are feeling great as well. Have a pilates class tonight. So looking to be a good day! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 3.25 | 6.35 |
| Well due to the wacky weather I decided to hit Gold's on the way home. Hit the first 3 miles at 7:30, next 7:24, 7:19; 7:13 and the last .25 at 6:40 pace. Incline 1.0. They felt better than expected due to a large lunch at Bagios.... Hopefully getting in a good trail run tomorrow. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 8.11 | 4.25 | 12.36 |
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5.36 Morning
Well - woke up and it was raining so, I decided to hit the Tm for a few miles. hopefully it will clear up this afternoon so, Booth and I can get a bench run in. 7:41, 7:35, 7:30, 7:19, 7:10, and .25 at 6:48 pace. Looking to get a good long run in on Sat.
7.0 Evening
Great bench run after work with Chad and Shane. I think Chad was trying to kill me. The after effects of Pilates and this mornings run was catching up to me at the pace Booth was setting. I need it though. I need to get better on the hills... | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 20.09 | 0.00 | 20.09 |
| Early morning Pineview extended Loop! With the Donkey's. Chad, BG, Jeff, and I started out about 5:45am in 29 degree weather. There was a little wind chill, still needed hat, gloves and leg coverings. The run felt pretty good. The last 9 miles under 8:00's so that's a little faster than I wanted to go. But it was feeling good, so I went with it. I'll see how the recovery goes this week. - Another first - over 50 miles in one week. Yahoo. I was just glad to be almost finished as the 30k'rs were just beginning. Mile splits: 8:22, 8:21, 8:00, 8:13, 7:59, 8:14, 7:56, 8:10, 8:01, 8:06, 8:07, 7:51, 7:50, 7:50, 7:46, 7:37, 7:53, 7:38, 7:39, 7:53 20.09 (2:40.06) Avg 7:58 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 36.50 | 14.50 | 51.00 |
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