rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 22, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
31.300.0031.30
Adrenaline Green Miles: 18.04Cascadia 6 ICE Ready Miles: 13.26
Slow milesFast milesTotal Distance
6.040.006.04

Lunch time cruiser in the heat wave on the trusty Pig Farm trail. Lot's o' people on the trail - legs felt a bit heavy first three out - felt pretty good on the way back.

Peace.

Adrenaline Green Miles: 6.04
Comments(1)
Slow milesFast milesTotal Distance
7.260.007.26

Awesome early AM North Arm run with the Goat. Trail is in perfect shape right now! Spooked up a moose towards the middle of the run. Good times.

Cascadia 6 ICE Ready Miles: 7.26
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

Another Sweet morning on the trail... Hit whats becoming the weekly R-Scape loop run. Another 8 trailers showed up so, good times. Perfect weather except for the nice heavy headwind on the upper trail heading south. Good push today. Leg's still feeling effects from last weekend, but feeling good.

I dedicated this run to all your former free time bro GDOC.

Peace...

Cascadia 6 ICE Ready Miles: 6.00
Comments(4)
Slow milesFast milesTotal Distance
12.000.0012.00

Well I actually enjoyed my road run this afternoon! Got a late start, but wanted to hit anything in DD's so, opted for a cruise around Middle Fork loop with some add-ons to hit 12. Weather perfect, felt good energy throughout and the tunes were roll'n..

Not sure if I'm ready for 26.2 on the road, but we'll find out in a few weeks. Plan is to get another long roadie in next week and then drink as much Diet Mtn Dew as possible for May 19th...

Peace.

Adrenaline Green Miles: 12.00
Comments(4)
Slow milesFast milesTotal Distance
31.300.0031.30
Adrenaline Green Miles: 18.04Cascadia 6 ICE Ready Miles: 13.26
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