rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 21, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
32.950.0032.95
Adrenaline Black Miles: 12.21Cascadia 7 Blue Miles: 20.74
Slow milesFast milesTotal Distance
5.100.005.10

Testing the legs out.. on the o'l CheeseWheel.. Felt aight.

Adrenaline Black Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
7.110.007.11

Another slogger fest on the wheels o' pain. Felt aight though...Need to head back to Zions though!

Adrenaline Black Miles: 7.11
Add Comment
Slow milesFast milesTotal Distance
6.580.006.58

Earlier riser.. to meet the gang at the top o' 22nd for some BST time. Took the upper trail out to the lower bues loop and back. Perfect morn out - YO.

Cascadia 7 Blue Miles: 6.58
Comments(1)
Slow milesFast milesTotal Distance
14.160.0014.16

Beautiful Sat adventure under the Blue Dome! My neighbor drew out for the Wasatch 100 his first 100, so he's starting to ramp up miles training etc. Wanted me to join him for a bit of his run today, so I decided to joing him for about half of his intended 30. Started at Skyline west (wind surfer) crusied up to the overlook and a little past. Dropped back down and ran over to Wheelers and then up to Art Nord. I left him at this point and then cruised back to Wind Surfer! Good times. Weather Prrrfect.

 

Cascadia 7 Blue Miles: 14.16
Comments(2)
Slow milesFast milesTotal Distance
32.950.0032.95
Adrenaline Black Miles: 12.21Cascadia 7 Blue Miles: 20.74
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