rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 22, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 9.65 Month: 17.75 Year: 604.55
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 244.55
Slow milesFast milesTotal Distance
25.350.0025.35
Adrenaline CoolGrey Miles: 13.55Altra TIMP Blue Miles: 11.80
Slow milesFast milesTotal Distance
4.200.004.20

Still looking.. Seriously how bout them JaZz

Adrenaline CoolGrey Miles: 4.20
Comments(2)
Slow milesFast milesTotal Distance
6.100.006.10

Good day on the mill. Steam after.. for dayzzz. Mitchell ROY.

Adrenaline CoolGrey Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Rolling after the JazZ choked big Timeeee!

Adrenaline CoolGrey Miles: 3.25
Comments(1)
Slow milesFast milesTotal Distance
5.800.005.80

perfect Blue Dome day with G! Somewhere up  milcreek canyon.. over easy baby!! Tuita!

Altra TIMP Blue Miles: 5.80
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to threemile post. Then hit pine view with G’nado for a real surf sess. Sweet times.

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
25.350.0025.35
Adrenaline CoolGrey Miles: 13.55Altra TIMP Blue Miles: 11.80
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