rule #1 Cardio...rule #4 Doubletap...

Week starting Apr 26, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
38.503.0041.50
ASICS Trabuco Miles: 5.01ASICS 2140 Miles: 25.27Brooks Cascadia 4 Miles: 5.62ASICS 2130 Miles: 5.60
Slow milesFast milesTotal Distance
0.000.000.00

Grandma's Cookies

Add Comment
Slow milesFast milesTotal Distance
5.010.005.01

First Lower North Arm run of the year. Met up with Tony after work and hit the trail. Leg's still feeling it a bit from Sat run. Nothing to serious hotter than expected. River Roaring.

Avg 8:48's

ASICS Trabuco Miles: 5.01
Comments(2)
Slow milesFast milesTotal Distance
5.100.005.10

Tough Tm run this morning. Leg's not 100% so, took it pretty easy. Started at 8:27 and worked down to 7:53. Incline 1.0. Maybe more tonight.... we'll see...

ASICS 2140 Miles: 5.10
Add Comment
Slow milesFast milesTotal Distance
5.620.005.62

Broke out for a sweet bench run at lunch! Head out from my bro's place out around the stadium and then hooked on the trail by the tanks. Took the middle trail over to 29th and then stayed on the trail over to the South Taylor Canyon take off then up to the high trail with Bues Ext. and then a crusier back to the pad. Ascent 1285 Descent 1232. Felt good, temps just about right!

Brooks Cascadia 4 Miles: 5.62
Add Comment
Slow milesFast milesTotal Distance
5.600.005.60

Morning run with Gdoc. Took him on a variation of the Eden 10k loop. We ran into Shane who finished the last few miles with us. Good times. Nothing to serious. Avg 8:38

ASICS 2130 Miles: 5.60
Comments(2)
Slow milesFast milesTotal Distance
17.173.0020.17

The rain-fest long run! Met up with Booth, Shane, and Jeff for a good run before the marathon. We decided to do the marathon course down to the Oaks with an extention around the Island loop. The weather looked to be looming, but we headed out - the rain started pretty good around mile 6-7 and only got worse. Heres the breakdown: 8:13, 7:54, 7:35, 7:45, 7:44, 7:26, 7:28, 7:35, 7:21, 8:25(water/GU), 7:44 (submerged my left foot on the middle fork bridge in a puddle - not good), 7:44, 8:08, 8:40 (almost called it a run at my mailbox - I blame Chad/Shane on my continuation), 8:35 - GU, 8:37 - Hill, 8:05, 9:12 (Gatorade at marina), 8:00, last .67 at 7:57 pace.  Three layers of clothes soaked two shoes soaked - left foot started rubbing pretty good probably from the immersion, good run to have in the books... Total Ascent 1269 Descent 1970!

.50 on the Tm when I got home at 7:35 ish pace. I decided I better hit 20 and I better do it before I took off my soggy clothes and shoes... Good Stuff!

ASICS 2140 Miles: 20.17
Comments(2)
Slow milesFast milesTotal Distance
38.503.0041.50
ASICS Trabuco Miles: 5.01ASICS 2140 Miles: 25.27Brooks Cascadia 4 Miles: 5.62ASICS 2130 Miles: 5.60
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