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Ragnar Snowcrest Jr. Relay

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
24.430.0024.43
ASICS Trabuco Miles: 7.23ASICS 2150 Miles: 17.20
Mon, May 03, 2010
Slow milesFast milesTotal Distance
7.230.007.23

After work North Arm with some Skyline ext. with HairDog. Perfect evening for a run. Knee a bit buggy but nothing to bad. Here's to a good week..

ASICS Trabuco Miles: 7.23
Comments(2)
Fri, May 07, 2010
Slow milesFast milesTotal Distance
2.120.002.12

A troubling 2.12....

ASICS 2150 Miles: 2.12
Add Comment
Sat, May 08, 2010
Race: Ragnar Snowcrest Jr. Relay (15.08 Miles) 02:08:04, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
15.080.0015.08

It was the Ragnar Snowcrest Jr. fund raiser today. I signed up a few weeks back to run it solo. With my recent IT band issues.. I thought it might be a good test for the marathon next week. Wanted to just keep a consistant pace over the 1 mile loop. Felt pretty good. Leg got tight off and on but nothing to crazy. Had a gu at mile 7 should'a had more in the tank though was tired toward the end. Nasty head wind for about .6 of the loop... So battled that 15 times. Good turn out - fun. Took 3rd out of the people doing it solo - so that was cool.

Time 2:08:04 Dist 15.08 Avg 8:29

ASICS 2150 Miles: 15.08
Comments(4)
Totals
Slow milesFast milesTotal Distance
24.430.0024.43
ASICS Trabuco Miles: 7.23ASICS 2150 Miles: 17.20
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