| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 36.92 | 6.00 | 42.92 |
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| | Slow miles | Fast miles | Total Distance | | 6.33 | 1.00 | 7.33 |
| Wanted to take it easy after Sat. run so I decided to run from Golds up to rainbow gardens via the Ogden river parkway trail. Good up and back. This part of the course is a killer on the half. So I can only imagine what it's like on the marathon. The loop was 6.33 miles Avg 8:10's. When I got back to golds I decided to run a tempo mile 7:20ish on the track. It was actually really warm out for the run. I was glad there was a drinking fountain! | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.10 | 1.00 | 6.10 |
| Early mornint Tm run. Was a little tired from yesterday so I decided to start it out at 8:00 and take it down from there. 8:00, 7:54, 7:48, 7:41, 7:35, last mile at 7:18. Toward the end of the run I started to get in a groove. Might hit the track tomorrow for some speed! Count down is on... | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 4.00 | 7.10 |
| Early morning Tm run. Wanted to get a good run in today. Wasn't sure how the afternoon was going to shape up so, I decided to get it in. First 3 miles at 7:30 incline 1.0. Next 7:24, 7:19, 7:10, 6:48. Wanted to throw a sub 7:00 mile in. Was getting tired, but held on. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.13 | 0.00 | 5.13 |
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Nice Ogden East Bench run with the Booth man. We did our 29th st big hill climb loop. Total time with stoppage 49 minutes. Looking for some good runs tomorrow and Sat. Nothing serious just some miles. Count down t-minus 9 days. | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.26 | 0.00 | 6.26 |
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Good early morning run. Was able to get up a little later than usual, so I decided to get a good run in outside. Nice loop around eden and out to the stake center and down around the North Arm. It started raining on me with about a mile to go, it felt good. A slight wind the whole run.
6.26 miles Avg 7:49 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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An awesome morning run. Ran with Chad and Shane - we ran the middle fork loop. About as perfect a morning up in the valley as you'll get. Tried to keep the pace pretty casual, we were bouncing between 7:48 to 8:15 a mile over the 11 miles.
Ogden Marathon next Saturday!
11 miles Avg 8:02 | | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 36.92 | 6.00 | 42.92 |
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