rule #1 Cardio...rule #4 Doubletap...

Ogden Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
29.780.0029.78
ASICS Trabuco Miles: 3.40ASICS 2150 Miles: 26.38
Slow milesFast milesTotal Distance
3.400.003.40

Easy North arm from TH to Hwy and back with the hair dog. Leg felt aight...

ASICS Trabuco Miles: 3.40
Comments(2)
Race: Ogden Marathon (26.38 Miles) 03:47:06, Place overall: 464, Place in age division: 75
Slow milesFast milesTotal Distance
26.380.0026.38

Will - update race time and place spots - when they post the results. Time is off of my Garmin for now (which I forgot to stop at the finish)..

Marathon, marathon - today was pretty cool in that my four brothers ran the marathon today - 3 of them were 1st timers - They all hit their goal times so, that was very cool. The coolest part of the day actually. G-Doc, HD, Duke, and Fred.

As for my race - I've been battling IT band issues the last few weeks so, I knew it would be a suffer fest from the go. It began to ache almost immediately, but I tried to just ease back and get into a rhythm - wanted to break 3:40, but once I hit the downhill in the canyon I knew my leg wasn't going to let me run it out - so just maintained the pace. It's an odd sensation when one of your legs wants to burn it and the other is saying whoa... Any who - happy with the race and the time. Glad I decided to run - perfect day!!

Splits: 1st half: 8:24, 8:21, 8:14, 8:16, 8:17, 8:24, 8:11, 8:26, 8:44, 8:33, 8:37, 8:43, 8:37 2nd half: 8:40, 9:23, 8:55, 8:40, 8:39,  8:40, 8:23, 8:45, 8:49, 8:23, 8:45, 9:16, 8:56, (3:28) last bit...

ASICS 2150 Miles: 26.38
Comments(6)
Slow milesFast milesTotal Distance
29.780.0029.78
ASICS Trabuco Miles: 3.40ASICS 2150 Miles: 26.38
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com