rule #1 Cardio...rule #4 Doubletap...

Week starting May 08, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
35.900.0035.90
Adrenaline Red Miles: 25.70Adrenaline Blue Miles: 4.10Cascadia 6 (Red) Miles: 6.10
Slow milesFast milesTotal Distance
7.100.007.10

Another rainey Monday Morning... Hit the tM 'o doom before an hour of RunnerS BoOt CaMp ( Horse pulls, team run, wall sit's, planks, lunges, running - all the escentials to a great morning buffet). Then a little more tM'oDoom just for fun.

Legs feel great considering the run on Sat! Although my shoulders suffered some serious sun burn..Ouch.

Adrenaline Red Miles: 7.10
Comments(5)
Slow milesFast milesTotal Distance
4.100.004.10

A couple mile warm up on the tM 'o doom then hit SpIN o' PAin for an hour followed by another couple on the tread o' life. Any one up for a bender?

Adrenaline Blue Miles: 4.10
Comments(3)
Slow milesFast milesTotal Distance
6.100.006.10

After work crusier BoSho South from Rainbows.. Had about an hour, so tried to keep the pace moving, 5 dog crossings, about a dozen mtn bikers, a youth group headed up taylors.. Ya  -- maybe time to start hitting Wheelers... Good times. Trail in great shape.

Vert 1308

Cascadia 6 (Red) Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

6.35 on the tread o' dooM - not sure why, supposed to actually be a sweet day out. No time after work today - though...Actually tried hit the weights too - pathetic. Peace.

Adrenaline Red Miles: 6.35
Comments(4)
Slow milesFast milesTotal Distance
12.250.0012.25

Awesome morning! Only prob is if it's this nice next week the Ogden 26.2 will be HOT! Got out early for a crusier around the Middle Fork loop and Island loop. Will probably take it easier this next week, felt wasted a bit... Avg 8:30. 

Peace and Happy trails...

Adrenaline Red Miles: 12.25
Comments(2)
Slow milesFast milesTotal Distance
35.900.0035.90
Adrenaline Red Miles: 25.70Adrenaline Blue Miles: 4.10Cascadia 6 (Red) Miles: 6.10
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