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Ogden Half Marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
6.2513.2419.49
Cascadia 7 Blue Miles: 6.25Adrenaline Black Miles: 13.24
Slow milesFast milesTotal Distance
6.250.006.25

Perfect North Arm trail this AM. Met up with Matt and crusied it. Pineview was looking like it needed to be ski'd though...

Cascadia 7 Blue Miles: 6.25
Comments(2)
Race: Ogden Half Marathon (13.1 Miles) 01:42:53, Place overall: 195, Place in age division: 52
Slow milesFast milesTotal Distance
0.0013.2413.24

Ogden 13.1.... Rainy, but awesome.

 I had no idea what to expect out of this race absolutely no idea. I haven't raced on pavement since last year sometime.. Probably the Ogden 26.2 so, a year ago. I feel like a bit of my top gear has some serious rust on it, so I was shooting for having a good time and trying not to blow up. With the weather it looked like we made the right call in doing the half this year. There was some serious rain the entire time, but I didn't mind it at all, well not until the race was over and I started to freeze!

Since Scarback, HairDog, and Fred couldn't make it - that left Gdoc and myself.

My plan was to take it out easy to the Spillway and then try and push the pace from there. Race Splits: 

8:29 - Maybe a bit to conservative.., 8:10, 8:12, 8:15, 7:42, 7:50, 7:54, 7:41, 7:36, 7:19, 7:22, 7:31, 7:11, and 1:37 for the .23 ( I clocked the course a tad long)  Happy to see my last mile (13) was my fasted, but that also means I should have pushed it a bit harder....

AVG 7:46

Was stoked to see my avg under 8, wasn't sure I could pull that off with the lack of road running etc. Happy to hit the 1:42 too. Good times!

GDOC had me running scared too, that probably had something to do with mile 13.

#Peace #yolo

 

 

Adrenaline Black Miles: 13.24
Comments(5)
Slow milesFast milesTotal Distance
6.2513.2419.49
Cascadia 7 Blue Miles: 6.25Adrenaline Black Miles: 13.24
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