rule #1 Cardio...rule #4 Doubletap...

Week starting May 13, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
22.400.0022.40
Altra TIMP Blue Miles: 19.00Adrenaline CoolGrey Miles: 3.40
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile with Matt. Sorry 'G nado. Flowers be bombing right now. Trail always in great cond. after some rain!

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

wheelers / middle fork / ice box loop! Bam sweet out this AM.

Altra TIMP Blue Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

North Arm crusier with Matt.

Altra TIMP Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Basement tM roll this AM. Ogden Marathon this morning.. maybe again in the distant future...

Adrenaline CoolGrey Miles: 3.40
Comments(1)
Slow milesFast milesTotal Distance
22.400.0022.40
Altra TIMP Blue Miles: 19.00Adrenaline CoolGrey Miles: 3.40
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: