rule #1 Cardio...rule #4 Doubletap...

Week starting May 13, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 34.65 Year: 487.55
Altra TIMP Blue Lifetime Miles: 363.60
Adrenaline CoolGrey Lifetime Miles: 175.75
Slow milesFast milesTotal Distance
22.400.0022.40
Altra TIMP Blue Miles: 19.00Adrenaline CoolGrey Miles: 3.40
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to three mile with Matt. Sorry 'G nado. Flowers be bombing right now. Trail always in great cond. after some rain!

Altra TIMP Blue Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.500.006.50

wheelers / middle fork / ice box loop! Bam sweet out this AM.

Altra TIMP Blue Miles: 6.50
Comments(1)
Slow milesFast milesTotal Distance
6.500.006.50

North Arm crusier with Matt.

Altra TIMP Blue Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
3.400.003.40

Basement tM roll this AM. Ogden Marathon this morning.. maybe again in the distant future...

Adrenaline CoolGrey Miles: 3.40
Comments(1)
Slow milesFast milesTotal Distance
22.400.0022.40
Altra TIMP Blue Miles: 19.00Adrenaline CoolGrey Miles: 3.40
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