rule #1 Cardio...rule #4 Doubletap...

Ogden half marathon

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 52.00 Year: 309.65
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 418.20
Cascadia '19 Lifetime Miles: 160.40
Slow milesFast milesTotal Distance
6.9013.1020.00
Cascadia 8 Black/Or Miles: 6.90Adrenaline Cougar Blue Miles: 13.10
Slow milesFast milesTotal Distance
6.900.006.90

Sweet afterwork run wih Rob. Headed up from the weber state dorms and cruised up to the BST above the football field. Good push out to rocky point via the new trail.A bit of a highway out there, but Good times. Peace.

Cascadia 8 Black/Or Miles: 6.90
Comments(2)
Race: Ogden half marathon (13.1 Miles) 01:45:03
Slow milesFast milesTotal Distance
0.0013.1013.10

Sweet race - temps perfect out. Started with Rob and we ran pretty much the entire race together which made for a great time. Goal was to keep some kind of consistent effort and have a great time. Goals accomplsiehd. Will update race info once available. Peace.

Adrenaline Cougar Blue Miles: 13.10
Comments(3)
Slow milesFast milesTotal Distance
6.9013.1020.00
Cascadia 8 Black/Or Miles: 6.90Adrenaline Cougar Blue Miles: 13.10
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