rule #1 Cardio...rule #4 Doubletap...

Week starting May 16, 2010

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
9.430.009.43
Cascadia 5 Miles: 6.08ASICS 2150 Miles: 3.35
Slow milesFast milesTotal Distance
6.080.006.08

Almost a great after work run. Parked at Rainbows and headed up the BSL South up to Taylors canyon and up to the Malans overlook and back. Right knee held up pretty good until some of the steep downhill and got progressively tighter. Going to see the doc on Monday - maybe he can sup me up to get through Squaw - then I can let it heal. Temps and trail sweet. Tried the new Cascadia 5's out - very nice.

Cascadia 5 Miles: 6.08
Comments(3)
Slow milesFast milesTotal Distance
3.350.003.35

Wanted to head outside, but rain, hail, snow... Hit the tM o' doom-n-laws. Knee not coming along like I wish. Getting it looked at on Monday.

ASICS 2150 Miles: 3.35
Comments(3)
Slow milesFast milesTotal Distance
9.430.009.43
Cascadia 5 Miles: 6.08ASICS 2150 Miles: 3.35
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