rule #1 Cardio...rule #4 Doubletap...

Decided to hit Golds on the way home to go for a short run to loosen up the legs. Went for a 3.25 avg 9:03's. Surprisingly the legs felt tired and fatigued, but ok. Left leg a little stiffer then the right. Left calf still feeling the affects of the cramp on Sat. Went to the steam room after and streched really good. Felt great.

Took the day off from running, but just had a killer pilates session. Lot's of Power plate and reformer routines. Good Arm and core burn out. Hopefully will get a good run in tomorrow.

Woke up to another spring storm. So I hit the Tm for a few miles. Legs felt pretty good. Started off at 8:34 and worked my way down by mile to 7:30 pace last .25 at 7:13 pace. Rolled out good after. Still looking to take this week relatively easy and then work my way back up for WasatchBack!

Great Bench run after work with Hair Dog. We took it up from his place onto the trail above 42nd street. Went north to Strong Canyon and up to the higher trail and then went up Buess trail for a bit and then ran it back down to waterfall canyon down to the trailhead on 29th and then back up to 42nd. Good loop lot's of ups and downs. Legs felt fatigued on some of the run, but mostly great.

Another rainy morning so, I decided to do a few miles on the Tm. Started off for 2 miles at 7:47 then 7:41, 7:35 last mile at 7:15. Felt pretty good. Had to hit a VRPB into the run. IBM came up yesterday and took a few of us to lunch and it was hitting me... Hopefully will get a good run in tomorrow. Looking to ramp some milage back up next week to get ready for WSB!

Terrible night of sleeping. Great early morning run around Eden. Decided to do the Cemetery loop and then out around the Stake center down around North Arm out to Snowcrest. Did a half mile on the new track they are putting in. Then back home. Didn't try to push the pace. Just kept it were it felt good. (Only one stoppage due to a mad dog)

8.10 miles Avg 7:57 time 1:04:22