Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
Marathons
Completed
Ogden 26.2
5
St. George 26.2
3
Mid Mountain 26.2 (Park City)
1
Ultras
Completed
Squaw Peak 50M
1
Buffalo 50K
1
Red Hot 55K
1
El Vaquero Loco 50K
1
Short-Term Running Goals:
'More Fools. I am done speaking. Witness.'
Personal:
The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
Went to see Shawn an Active Therapist last night. After a few minutes of assessing my mechanics he noticed my right hip was "way off" as he put it. Saying the knee issue is a result of the Hip being out a bit. So, started some treatment - he seemed pretty confident after a couple sessions I'd be rollin again. Hopefully! He told me to take it easy for a few days light running and cross training. So, hit the North Arm this morning. Beautiful morning. Knee and Hip sore from yesterday. Pain came and went...
Weak filled attmepted on the North Arm. Started out realized I didn't have my contacts, getting dark, belly full of chocolate chocolate donuts, knee bugg'n = .50
My goals for squaw = finish. Which is a bummer - hope I see some improvement this week in the knee.
