rule #1 Cardio...rule #4 Doubletap...

Week starting May 22, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

Marathons	Completed
Ogden 26.2	5
St. George 26.2	3
Mid Mountain 26.2 (Park City)	1

Ultras	Completed
Squaw Peak 50M	1
Buffalo 50K	1
Red Hot 55K	1
El Vaquero Loco 50K	1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 11 Lifetime Miles:						39.67
Hoka Blue Lifetime Miles:						0.00

Totals

Slow miles	Fast miles	Total Distance
14.34	0.00	14.34

Cascadia 6 (Red) Miles: 14.34

Tue, May 24, 2011

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Actually feel - great. Haven't run a lick since the race on sat, but no soreness in the legs etc. Now - the quandry - Squaw Peak, just got the offical word - about 25 miles of the course is under SNOW with rivers and missing trail, so Bozung switched the course to an out-n-back.. Need to decide about this...

No mention of letting us roll over to next yr. BaHumbug I say...

Goal of the week - make it up Jump off canyon to look at the 100ft runoff waterfall this week, though - heard it's pretty awesome. Weds/Thurs Bryce you in??

Comments(2)

Wed, May 25, 2011

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

After work Cruise on the BoSho North from Rainbows. Wanted to get up to the run off waterfall up Jump off Canyon, so I did it. The waterfall only runs a couple weeks a year, but it's pretty cool at least 100 ft long snaking over the cliffs - Kept the pace -eZ felt great.

Vert 1850

Cascadia 6 (Red) Miles: 8.00

Comments(4)

Fri, May 27, 2011

Slow miles	Fast miles	Total Distance
6.34	0.00	6.34

With everyone hittin some newly dried up virgin trail.. I thought I better get me some. So, I headed from WindSurfer up south Skyline up past RockyRidge plus a bit.. Trail is pretty sweet! Felt good on the climbs and legs wanted to roll on the way back.. good sign.

Vert 1717

Cascadia 6 (Red) Miles: 6.34

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
14.34	0.00	14.34

Cascadia 6 (Red) Miles: 14.34

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