rule #1 Cardio...rule #4 Doubletap...

Week starting May 26, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 7 Blue Miles: 18.00Adrenaline Black Miles: 6.10
Slow milesFast milesTotal Distance
9.000.009.00

Nine miles with the G'. Headed up Wheelers / East fork / Middle / Ice Box... it was money!! Ran into Curtis and Dan by the beaver pond. Great temps weather prime. Trails perfect. Peace YO.

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

All the talk of SPIN yesterday - motivated me to get on the Bike this morning.. Nice Burn.

Add Comment
Slow milesFast milesTotal Distance
6.100.006.10

Rainy slippery mess so, hit the gYm for some CheeseWheel action. Felt horrible. Need fresh air.. help.

Adrenaline Black Miles: 6.10
Comments(2)
Slow milesFast milesTotal Distance
9.000.009.00

Another BEAutiful run up Wheelers/East/Middle/Ice Box/Wheelers with Gdoc and HairDog.. Trails money after the midweek rain. Ya.!

Cascadia 7 Blue Miles: 9.00
Comments(2)
Slow milesFast milesTotal Distance
24.100.0024.10
Cascadia 7 Blue Miles: 18.00Adrenaline Black Miles: 6.10
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