rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 09, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
29.920.0029.92
Cascadia 7 Blue Miles: 20.57Adrenaline Black Miles: 9.35
Slow milesFast milesTotal Distance
9.000.009.00

Monday morn on the trail with Tbone. Wheelers/East/Middle/Ice Box.. Was great - except for my breathing!

Cascadia 7 Blue Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

I ran past New York, Paris, Italy, Hollywood, a couple prostitutes, some major stench, Spiderman, a transformer, and some guy trying to shove some very sensitive material in my hand - I thought it was an energy packet at first.... Miss them Trails..

Adrenaline Black Miles: 3.00
Comments(2)
Slow milesFast milesTotal Distance
6.350.006.35

To HOT out, so hit the Hotel Gym.. it was huge. Had about 20 tread mills rock climbing wall, etc. Better than the alternative I guess. Peace YO lucky 777's

Adrenaline Black Miles: 6.35
Comments(2)
Slow milesFast milesTotal Distance
11.570.0011.57

Local running club decided it would be fun to hold hill repeats on Malans Peak from the top of 27th street and then throw a party afterwards... Flew back from Sin City last night - caught the new SuperMan movie and then after a couple hrs of sleep found myslef at the top of 27th street a little after 6 this morning.

I would guess there were about 10-15 of us that showed up for the fun. I ended up doing 3 summits and one extention to Malans Basin on my last one.

Ascent 6,351 Descent 6,287 (Not sure why those would be diff....? - Sats I suppose. )

 

Cascadia 7 Blue Miles: 11.57
Comments(3)
Slow milesFast milesTotal Distance
29.920.0029.92
Cascadia 7 Blue Miles: 20.57Adrenaline Black Miles: 9.35
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