| Location: Eden,UT,USA Member Since: Oct 27, 2007 Gender: Male Goal Type: Other Running Accomplishments: PR's
50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail '10 5:50:24
26.2: Ogden '08 3:30:39
25K : Buffalo Trail '09 2:25:10
13.1: Phoenix '09 1:34:55
Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs
| Marathons |
Completed |
| Ogden 26.2 |
5
|
| St. George 26.2 |
3
|
| Mid Mountain 26.2 (Park City) |
1
|
| Ultras |
Completed |
| Squaw Peak 50M |
1
|
| Buffalo 50K |
1
|
| Red Hot 55K |
1
|
| El Vaquero Loco 50K |
1 |
Short-Term Running Goals: 'More Fools. I am done speaking. Witness.'
Personal:
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The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.
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| | Slow miles | Fast miles | Total Distance | | 25.75 | 10.32 | 36.07 |
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| | Slow miles | Fast miles | Total Distance | | 9.25 | 1.00 | 10.25 |
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Great, but freezing early morning run. I should have taken some gloves! My left hand about froze off. Headed out and up the shane loop out tpast middle fork and back. Ran into Chad so, we ran around the island loop (good thing he was there or I probably would've headed home) - Got home at 9.20 on distance so, hit the Tm for a mile to make 10+. Great way to start the week!
Run Time 1:15:19 Dist 9.20 Avg 8:11
Tm Time 7:20 Dist 1.05 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.26 | 6.26 |
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Another great morning run in Ogden Valley! Did the Stake Center loop w/island add on. Wasn't as cold this morning, but I wore a light jacket and gloves. June 10th crazy. The run felt great didn't push to hard except for the last mile and change about 6:35 pace.
Dist 6.26 Avg 7:50 time 47:00 | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.25 | 6.35 |
| Due to the crazy spring weather freezing rainey this morning. I didn't make it out, so I hit the gym on the way home. First 3 miles at 7:41, next 7:30, 7:19 (2.0 incline) last mile 6:40, last .25 at 6:18 pace. Run felt good and relaxed. Bring on some warmer weather! | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.01 | 7.01 |
| Great North Arm trail run tonight. Went out and back with my bro. Took it to the ramp launch and back. 7.0 exactly. Kept the pace right around 8:00 which is pretty good. Hit the last mile in 7:28. Learned it's not the best idea to eat chicken chowder an hour before a run... | | Comments(1) |
| | Race: |
Flying Moose 10k (6.2 Miles) 00:39:07, Place overall: 6, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 1.40 | 4.80 | 6.20 |
| What an awesome day for a race! Perfect weather if anything to hot. The 3rd annual flying moose at snowbasin was great. We started at the base of Little Cat by Earls lodge and ran up and up and up to the upper green pond trail head. Took the trail over to the service road by strawberry lodge and took the lower green pond trail back to earls lodge. The first 1.4 was basically climbing up the ski run. It was tough! Was able to relax and catch my breath at the top and then I just said this is the flying moose - go for it. With about a mile to go I past a kid that I thought would smoke me, so that gave me some added energy hit 4:27 pace on the last downhill section. I was almost out a control. It was tough, but fun. | | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 25.75 | 10.32 | 36.07 |
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