rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 07, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2007200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
26.708.0034.70
ASICS 2130 Miles: 16.45ASICS 2140 Miles: 18.25
Slow milesFast milesTotal Distance
5.400.005.40

After work run with Hair Dog ... Got home and down'd 4 cookies and dorritos and then decided to hit the run... not a good combination. Strong winds and a little rain. Modified Eden loop. Felt heavy and weak - hopefully do to the weather...not good. Avg 8:41's.

ASICS 2130 Miles: 5.40
Comments(3)
Slow milesFast milesTotal Distance
7.150.007.15

Late early morning run. Decided I better get out considering the weak run yesterday. Did the Eden 10k loop with Snowcrest extention. Felt better, not great, but better than last night. Wanted to avg under 8, so made sure I did that after a slow 1st mile I had to keep the pace up. Last couple miles felt the best.

Avg 7:57 Dist 7.15

ASICS 2140 Miles: 7.15
Add Comment
Slow milesFast milesTotal Distance
3.103.006.10

Woke up to rain, RAIN, and a little more rAIn. So, I decided to get a good burn in on the Tm! Started with 8:00, 7:47, 735, 7:24, 7:13 and finished with a 6:50ish mile, .10 on cooldown...Incline 1.0 for the run. Felt pretty good throughout, no real pain in the legs - Yahoo!

The 6.0 in 45:40 Avg 7:36ish...

ASICS 2140 Miles: 6.10
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

After work slug fest. Decided I'd get out for a couple miles considering about this same time next week I'll be starting my first leg of the RaGNar...Wanted to take it pretty easy - strange though my leg felt better when I would speed it up a bit.. Hope it holds for next weekend.

Dist 5.0 avg 8:11's.

ASICS 2140 Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
6.055.0011.05

Great but tiring run. Woke up to rain and almost wimped out.. but after a bit decided to head out. Ran out around the Island loop and headed toward the big Nordic hill. Went up Nordic Valley DR. up to Viking and down (2 water walks and 2 dog detours). Then went down and around River Road and headed home. Ran with ipod and water belt. Temp and rain density just about right. Never stopped the watch.. Avg 8:33. Slow mile (4) 10:57 fast mile (11) 7:07

Total Ascent 1278 Descent 1233

ASICS 2130 Miles: 11.05
Comments(2)
Slow milesFast milesTotal Distance
26.708.0034.70
ASICS 2130 Miles: 16.45ASICS 2140 Miles: 18.25
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: