rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 08, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
32.900.0032.90
Cascadia 9 Orange ICE Ready Miles: 32.90
Slow milesFast milesTotal Distance
4.000.004.00

Nice and Easy four this AM with J. on the North ARM. Cleared out all the spider webs for the day!

Cascadia 9 Orange ICE Ready Miles: 4.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

A sweet morning on skyline west up to Rocky point. Caught Dave right up toward the point. Trail money right now.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
5.000.005.00

Sweet North Arm cruise out to the ramp with T.T.J. They cut back some of the overage, so trail in pretty good shape right now.

Cascadia 9 Orange ICE Ready Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

Beautiful morn up nine mile wheelers loop! Went solo today. First moose sighting on the trail for the year.. pretty sweet. Also turned a corner running down middle fork and about ran into a deer.. Scared the willies out of me and the deer... Love it. Peace. 

Cascadia 9 Orange ICE Ready Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
8.900.008.90

YOLO.. Sweet run from Snowbasin lower lot. Since everyone bailed on me - I put the tunes in and headed out solo. Decided to hit the overlook and then hit the Sardine loop.. Was MONEY. Toward the end a bunch of mtn bikers to deal with, but it's a small price to pay for the great views and trails.

Cascadia 9 Orange ICE Ready Miles: 8.90
Comments(1)
Slow milesFast milesTotal Distance
32.900.0032.90
Cascadia 9 Orange ICE Ready Miles: 32.90
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