rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 10, 2018

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 13.25 Month: 31.50 Year: 572.05
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 212.05
Slow milesFast milesTotal Distance
17.400.0017.40
Adrenaline CoolGrey Miles: 6.40Altra TIMP Blue Miles: 11.00
Slow milesFast milesTotal Distance
3.200.003.20

Been over a week.. Not the way to train for a hill climb.. High Adventure last week.. Jeeping and some canyoneering - great stuff. 

Adrenaline CoolGrey Miles: 3.20
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

WindSurfer to three mile solo. Perfect out except for the pain of not being in shape..

Altra TIMP Blue Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

Roller on the mill

Adrenaline CoolGrey Miles: 3.20
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Spin with Hugh.. Great views

Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Wheelers loop with some of the FroOly crew .. great times.

Altra TIMP Blue Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
17.400.0017.40
Adrenaline CoolGrey Miles: 6.40Altra TIMP Blue Miles: 11.00
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