rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 12, 2011

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5
 St. George 26.2

 3
 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1
 Buffalo 50K

 1
 Red Hot 55K

 1
El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Totals
Slow milesFast milesTotal Distance
9.100.009.10
Adrenaline Red Miles: 3.10Cascadia 6 (Red) Miles: 6.00
Mon, Jun 13, 2011
Slow milesFast milesTotal Distance
3.100.003.10

..after a travel filled last week and a weaksauce tM run - Back to the Grind! Decided to hit the Runner BoOT caMP CLass at the gym this morning. I forgot how I love 4 minute wall sits lunges, and laps... Good times.

Adrenaline Red Miles: 3.10
Comments(1)
Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
6.000.006.00

Ah.. the R-scape LoOP. Hit the section of BoSHo that is to be known as the R-scape loop with N Fisher, Shane, Brian Stromberg, and Booth on his Spiffy Bike. Trail is in great shape after the night time thunder rain-fest. I did forget how sore one gets from doing lunges, mtn climbers, rockets, squat jumps... but felt good to turn the dial up a bit with those guys.

Check out the link www.r-scape.com

Cascadia 6 (Red) Miles: 6.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
9.100.009.10
Adrenaline Red Miles: 3.10Cascadia 6 (Red) Miles: 6.00
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