rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 15, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
19.650.0019.65
Cascadia 9 Orange ICE Ready Miles: 19.65
Slow milesFast milesTotal Distance
6.000.006.00

Smooth run up to Rocky Point with Matt. Rains from last night made for a great trail - weather about perfect this AM - light rain on the run back down. Felt good, but now I am tired.

Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
8.300.008.30

Prrrrfect run up at the Basin. Met up with Bro G' and we decided to hit the Sardine Loop with the backside loop. WAS MONEY. Trails perfect up there right now. The rain settled down the dust from the mtn bikers.. Here's a taste of the trail... YO

Cascadia 9 Orange ICE Ready Miles: 8.30
Comments(2)
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers Icebox loop with J and C. Sweet morning out.

Cascadia 9 Orange ICE Ready Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
19.650.0019.65
Cascadia 9 Orange ICE Ready Miles: 19.65
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