rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 01, 2012

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.980.0030.98
Cascadia 7 Green Miles: 27.73Adrenaline Green Miles: 3.25
Slow milesFast milesTotal Distance
5.000.005.00

Smooth run this AM with JwBlack. He be in town from Cali for a few days, so needed to get him on some local trails. Headed out early for an Awesome run up wheelers Ice Box and back down from Art Nord. Trails were alive this AM under the Blue Doom.

Peace.

Cascadia 7 Green Miles: 5.00
Comments(1)
Slow milesFast milesTotal Distance
8.840.008.84

Awesome morn on the Trails. Met up with JW again - decided to take him on the larger loop up Wheelers - East Fork - Middle Fork - Ice Box - Wheelers... Trail was smooth! One trail Fox sighting - good times with the Cali man.

Peace.

Cascadia 7 Green Miles: 8.84
Comments(2)
Slow milesFast milesTotal Distance
6.240.006.24

Happy 4th O juLy...

Early North Arm cruise with Jw Black 125 Proof.

Good times`

Cascadia 7 Green Miles: 6.24
Comments(3)
Slow milesFast milesTotal Distance
3.250.003.25

Early Eden 5k with J. Perfect morn out...

Adrenaline Green Miles: 3.25
Add Comment
Slow milesFast milesTotal Distance
7.650.007.65

Sweet run on the Sardine loop with Bro G'. Bro JWya we missed you to much skiing yesterday. Started from lower lot up at Basin and went out the camp road towards maples up the OverLook trail and then Sardine. Trail was sweet hardest part of the run was dodging huge piles of Horse poop! They should have to bag it and carry it out.. Seriously Hot outside too.

Passed a bunch of HUMRs out finishing a big run. Good times. Great week in the books.

Peace!

Cascadia 7 Green Miles: 7.65
Comments(4)
Slow milesFast milesTotal Distance
30.980.0030.98
Cascadia 7 Green Miles: 27.73Adrenaline Green Miles: 3.25
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