rule #1 Cardio...rule #4 Doubletap...

Week starting Jun 30, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
36.800.0036.80
Cascadia 7 Blue Miles: 31.40Cascadia 7 Green Miles: 5.40
Slow milesFast milesTotal Distance
6.100.006.10

Sweet morning cruise up to the Canyon Overlook with HairDog. Weather was HOT at 6:30.. need some me some shade.. Peace.

Cascadia 7 Blue Miles: 6.10
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

Nine mile loop up Wheelers with Tracy and Matt. Kept the pace all the way up to the Green Pond TH Middle Fork junction.. Nice grinder. Breathing getting a bit better.. Peace.

Cascadia 7 Blue Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
16.300.0016.30

Happy Fourth o' July! Decided I needed some miles and vert so, met up with Hugh at the North Fork Trail Head and went to the top o' Ben Lomond. What an awesome trail. three Moose encounters, one Bryce W. sighting at the top. Great way to start the day. Perfect up there.

Vert 4600

 

Cascadia 7 Blue Miles: 16.30
Comments(3)
Slow milesFast milesTotal Distance
5.400.005.40

Headed out with J up to the overlook from the lower lot. Trails awesome after the light rain. Two Moose. Great shake out fro yesterdays run. Legs tired, but felt aight. Peace.

Cascadia 7 Green Miles: 5.40
Comments(2)
Slow milesFast milesTotal Distance
36.800.0036.80
Cascadia 7 Blue Miles: 31.40Cascadia 7 Green Miles: 5.40
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