rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 06, 2014

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.050.0030.05
Cascadia 8 Black/Or Miles: 10.75Cascadia 9 Orange ICE Ready Miles: 19.30
Slow milesFast milesTotal Distance
6.250.006.25

Decided to try the legs out a bit, drove over to the North Arm TH. Matt had just pulled in too. Good times. Ran into the Weber High CC team on the way back. Legs feeling pretty good from the Lomond grinder. Peace.

Cascadia 8 Black/Or Miles: 6.25
Comments(1)
Slow milesFast milesTotal Distance
10.500.0010.50

Early outing with Matt up from wind surfer to Rocky Point. Ran into Shane and Dave at the top and headed down with them. Trail getting a bit dusty.. Good climb though..

 

PM sweatfest from 27th street to Malans Peak. Was seriously HOT. No snake sightings..

Cascadia 8 Black/Or Miles: 4.50Cascadia 9 Orange ICE Ready Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
10.300.0010.30

Sweet Grinder up to Mt. Ogden Peak from Snowbasin with Rob and Matt. At the top of Wildcat we choose the left trail (should'a taken the right one) - This led us up to Needles lodge with no way to get to the trail to Mt. Ogden, so we decided to make the trek up to the ridge line and traverse north to the Mt. Ogden climb. Great decision - awesome views etc. This takes you from Allen peak to Mt. Ogden. Matt made it up to the traverse, but had to go after that. Rob and I made it to the peak.. Great way to start the morning.

vert 3500 ish

Cascadia 9 Orange ICE Ready Miles: 10.30
Comments(1)
Slow milesFast milesTotal Distance
3.000.003.00

Very late impromptu Early morning James Peak outting with HairDog. Needed to be on top of the peak by 6:00 AM before any of the runners from the Skyline 50 Miler got there. The race was offering $100 to the first person to get to the top of the peak and finish the race. Seth was the first one up. Extremely Nice guy. It's a tough climb at the 5 Mile mark of the race. 

Sunrise was epic..Views steller. 

Cascadia 9 Orange ICE Ready Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
30.050.0030.05
Cascadia 8 Black/Or Miles: 10.75Cascadia 9 Orange ICE Ready Miles: 19.30
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