rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 09, 2017

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
32.100.0032.10
Saucony Peregrine 6 Miles: 32.10
Slow milesFast milesTotal Distance
6.000.006.00

Wind Surfer to Three mile with Matt. Dusty trails from all the MotoHeads.

Saucony Peregrine 6 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
5.250.005.25

After work Heat fest with AFCU crew. North Fork Park. Started on Mules Ear and looped up to overlook and then down around Mules Shoe.. Sweet area - need to spend more time over there.

Saucony Peregrine 6 Miles: 5.25
Add Comment
Slow milesFast milesTotal Distance
5.350.005.35

Wheelers loop with Matt. Good times.

Saucony Peregrine 6 Miles: 5.35
Add Comment
Slow milesFast milesTotal Distance
15.500.0015.50

Lone Peak Bagged!! Epic day under the blue dome with the good HFF. Cherry Logging trail out and back with about 6700+ vertical gain along the way. Firey Furnance of Hood on the way back. Had a moment of peak solitude at 11,256. The traverse out to the peak is worth it for shizzle.

Saucony Peregrine 6 Miles: 15.50
Comments(2)
Slow milesFast milesTotal Distance
32.100.0032.10
Saucony Peregrine 6 Miles: 32.10
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