rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 26, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
4.334.008.33
ASICS 2140 Miles: 8.33
Slow milesFast milesTotal Distance
0.000.000.00

Took 3 family's 14 kids boating at Pineview - should count for something!!

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Early Morning Pilates class. Tough one today!

Comments(1)
Slow milesFast milesTotal Distance
4.334.008.33

Been slackin a bit so, I decided I better not skip Yasso Wednesday. Two mile warmup over to the gravel track at Snowcrest and then hit 7 X 800's with a 400 recovery. Here's the 7 - 3:16, 3:16, 3:11, 3:11, 3:12, 3:16, 3:11 - slowest 400 was 2:55. Crusied it home. Good workout! Later..

ASICS 2140 Miles: 8.33
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Tough Pilates class!

Add Comment
Slow milesFast milesTotal Distance
4.334.008.33
ASICS 2140 Miles: 8.33
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