rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 28, 2013

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

'More Fools. I am done speaking. Witness.'

       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. You don't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Peregrine 11 Lifetime Miles: 39.67
Hoka Blue Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
30.030.0030.03
Cascadia 7 Green Miles: 12.26Cascadia 7 Blue Miles: 17.77
Slow milesFast milesTotal Distance
6.000.006.00

Sweet AM run with Tracy and Matt. Headed up from Wind Surfer to Rocky Point. Was able to hold the gear to the top. This actually surprised me considering the run on Sat. Perfect temps. Lake was waiting to be skied though...

Cascadia 7 Green Miles: 6.00
Comments(2)
Slow milesFast milesTotal Distance
6.260.006.26

August... Crazy! 

North Arm TH out to skyline west TH (wind surfer) and back. Great morning out trails in great shape. Two Moose in the brush on the way back. Happy Birthday Padre.

Yo. 

Cascadia 7 Green Miles: 6.26
Add Comment
Slow milesFast milesTotal Distance
17.770.0017.77

Awesome early morning run up Wheelers/ East Fork/ Green Pond/ Coldwater up to the canyon overlook and then back down Coldwater/ Maples / Wheelers. Legs started feeling hammered towards the end of the run. Will probably take it easy until race next weekend. Loved it.

Peace. 

Vert 4000ish

Cascadia 7 Blue Miles: 17.77
Comments(3)
Slow milesFast milesTotal Distance
30.030.0030.03
Cascadia 7 Green Miles: 12.26Cascadia 7 Blue Miles: 17.77
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