rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 03, 2008

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 29.25 Year: 432.00
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 457.30
Cascadia '19 Lifetime Miles: 243.65
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

A very HOT afternoon run. Temps near or above 100 degrees. Took a ice cold water bottle out with me but, by mile 2 it was warm. Miles actually felt ok - nothing to serious 8:04, 7:57, 7:55, 7:49.

Hoping to get wheelers in tomorrow night!

Slow milesFast milesTotal Distance

Great early morning run. Got out and decided to do the Shane hill Stake Center loop. 8:16, 7:47, 7:46, 7:35, 7:35, 7:25 last bit at 6:54 pace.

Time 48:15, Avg 7:42, Dist 6.27

Slow milesFast milesTotal Distance

Wow!!! Decided to hit Wheelers after work, so I headed up there around 5:30 it was a good tough climb for me today. Work took us to Iggys for lunch so, a Fish-n-Chips and a few drinks later I was thinking why didn't I get a salad.

On the way down the main trail I had a prompting to run down the middle of the trail because something was lurking on the trail ahead. I thought ok. I've tried to follow those promptings when they come... and good thing about a mile down the trail there was a monster rattlesnake on the right side of the trail! It made me jump about 15 ft in the air! It was shaking it's rattle like crazy. Who knows what would've happed, but I'm greatful for the prompting!

Time 46:11 Avg 8:58 Dist 5.15

Slow milesFast milesTotal Distance

Great after the storm run with Bro HairDog. We did the Shane Stake Center Island Loop. We pretty much talked the first few miles and then tried picking it up. Both of us were feeling the effects of some sweet h2o skiing this morning. Lake was perfect. 8:45, 8:25, 8:09, 7:58, 7:45, 7:42 last .26 at 5:29 pace... I won. Need a good long run!

Time 50:12  Avg 8:01 Dist 6.26

Slow milesFast milesTotal Distance

Grat early morning run with the Boothman. We decided to do the Garden of Eden race in reverse. It would have been fun getting in the race, but it snuck up on us to fast. Here are the splits 8:35, 8:10, 8:02, 8:02, 8:12, 7:29, 8:27 (spring mtn climb), 6:24, 6:55, 7:09, last .26 at 5:27 pace. Legs felt heavy the first 4-5 miles Pretty much slight uphill those miles. Little break before Spring Mtn. Then a crusier back. Surprised at how good I felt. That's a good sign I guess. When we hit the down Booth turned on the rockets - Had to push it to keep him in my sights.

Time 1:18:49 Avg 7:41 Dist 10.26   (Best pace 4:19)

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