rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 02, 2009

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.10 Month: 30.50 Year: 430.50
Altra TIMP Blue Lifetime Miles: 319.35
Adrenaline CoolGrey Lifetime Miles: 162.95
Slow milesFast milesTotal Distance
5.070.005.07
Brooks Adrenaline Miles: 5.07
Slow milesFast milesTotal Distance
5.070.005.07

What the... I need to get over this right calf injury it's starting to make me crazy! Started off feeling great first 2 miles 7:57, 7:49, then about midway through the 3rd mile my calf started to tighten up. Still managed a 7:52 then it really acted up slowed down to 8:29, and then had to walk part of the 5th (10:40). Not the run I was hoping for. With STGM looming not a good place to be in...Peace.

Brooks Adrenaline Miles: 5.07
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Right calf still to sore to run on... Think I strained it pretty good...

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Crazt tough Pilates class this morning. Rach was working it! Calf still to sore feels about the same, so that no good.

Comments(2)
Slow milesFast milesTotal Distance
5.070.005.07
Brooks Adrenaline Miles: 5.07
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