rule #1 Cardio...rule #4 Doubletap...

Week starting Aug 01, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesOreo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 3.10 Month: 30.50 Year: 430.50
Altra TIMP Blue Lifetime Miles: 319.35
Adrenaline CoolGrey Lifetime Miles: 162.95
Slow milesFast milesTotal Distance
22.980.0022.98
ASICS 2150 Miles: 16.86Cascadia 5 Miles: 6.12
Slow milesFast milesTotal Distance
0.000.000.00

Just got back from Flaming Gorge - High Adventure camp!! A few days on the gorge and rafting the green ='s a lot of serious fun, bad (good) camping food, and the stress of making sure all the boys make it home in one piece.   This also means its been over a week since I ran last... not the best marathon training plan, but what's a man supposed to do...?

Comments(2)
Slow milesFast milesTotal Distance
10.010.0010.01

Early morning out-n-back to the A frame house past the clawson's. Run felt labored at times, but really good at times too. Felt good to finally get a little distance in. Avg 8:18 last mile 7:50. Cheers.

ASICS 2150 Miles: 10.01
Comments(3)
Slow milesFast milesTotal Distance
9.370.009.37

Great day... Early 3.25 with Jamie.

Then PM run with HD. Decided it was time to hit the trails again...been missing them. Went up wheelers/ice box canyon up to the maples turn and then took green pond over to the road back down to Art Nord and back down wheelers. Man I've lost some climbing gears - but was able to run it all. So that's a good sign... 

ASICS 2150 Miles: 3.25Cascadia 5 Miles: 6.12
Comments(4)
Slow milesFast milesTotal Distance
3.600.003.60

Up in midway for the Park City extreme soccer tourney... So, in honor of Ragnar went out the front of our hotel room (zermatt) and headed up past wasatch state park and up the climb to gaurdsmans pass "Ragnar".... Pretty and fun, but not enough time.

ASICS 2150 Miles: 3.60
Comments(2)
Slow milesFast milesTotal Distance
22.980.0022.98
ASICS 2150 Miles: 16.86Cascadia 5 Miles: 6.12
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com