rule #1 Cardio...rule #4 Doubletap...

Week starting Jul 31, 2011

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Member Since:

Oct 27, 2007



Goal Type:

Boston Qualifier

Running Accomplishments:


50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs


 Marathons   Completed
 Ogden 26.2


 St. George 26.2


 Mid Mountain 26.2 (Park City)



 Ultras                   Completed
 Squaw Peak 50M


 Buffalo 50K


 Red Hot 55K


El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th


The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 26.35 Year: 110.50
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 365.95
Cascadia '19 Lifetime Miles: 13.50
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 13.22Cascadia 6 (Red) Miles: 23.23
Slow milesFast milesTotal Distance

Rain-fest so, I headed to the gYm. Hit the Runner's BoOT CAmp for an hr - then the Tm 'o Doom for a couple more miles. It was a sweaty mess.. good stuff. Did partner band pulls, lunges, planks, wall sits all the fun stuff today... Can't believe it's August!!

Adrenaline Red Miles: 6.10
Slow milesFast milesTotal Distance

Early cruise around Eden. Decided to let the trails dry out another day, so hit the black trail. Took the trail down to the end by Middle Fork then back around the Island loop. Great morning. Avg 8:08...

Adrenaline Red Miles: 7.12
Slow milesFast milesTotal Distance

Early AM session on Pineview with HairDog... sMoooth h2o!

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Slow milesFast milesTotal Distance

After work sweat-fest up some seriously sweet trail. Headed up Wheelers/Ice Box/Middle Fork and back down East Fork and Wheelers. Just me and the Sun and a couple mtn sloggers. Need to get more of these in! Legs were feelin beat up headin into the turn at East. Peace.

Cascadia 6 (Red) Miles: 8.82
Slow milesFast milesTotal Distance

Another Sweet session on the System8 on Pineview with HairDog and Jake... Great morn'...

Slow milesFast milesTotal Distance

Ah ya Baby! Decided to hit a good burner today. Started at Wheelers TH up Icebox, Maples then decided to go up ColdWater and take the new loop around Sardine Canyon! The views from up there are awesome. I got caught up looking back down into OV and a root took me down.. No blood, so I was lucky. Great trail conditions - tons 'o Mtn Sloggers out - no other runners, although I think Bryce's car was at the TH, but I never saw him..Were you out there hidin?

Vert 4200

 Here’s looking back down at Pineview from the backside of Sardine Trail…

Cascadia 6 (Red) Miles: 14.41
Slow milesFast milesTotal Distance
Adrenaline Red Miles: 13.22Cascadia 6 (Red) Miles: 23.23
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