rule #1 Cardio...rule #4 Doubletap...

18 Hrs of Ogden R-Scape

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Location:

Eden,UT,USA

Member Since:

Oct 27, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PR's

50M : Squaw Peak '10 12:59:57
50K : Buffalo Trail  '10   5:50:24
26.2: Ogden           '08   3:30:39
25K : Buffalo Trail  '09   2:25:10
13.1: Phoenix         '09   1:34:55

Ultra Relay:
2008 WBR Swamp Donkey's 2nd Place 23:30 hrs
2009 WBR Swamp Donkey's 3rd Place 24:32 hrs

 

 Marathons   Completed
 Ogden 26.2

 5

 St. George 26.2

 3

 Mid Mountain 26.2 (Park City)

 1

 

 Ultras                   Completed
 Squaw Peak 50M

 1

 Buffalo 50K

 1

 Red Hot 55K

 1

El Vaquero Loco 50K  1

Short-Term Running Goals:

2018 Race Schedule
Gib Wallace 4 miler              May 4th
       
 

Personal:

The expectation of peace and safety on public land outweighs dog owners' rights. Youdon't have to have a dog, but you do have the right to free travel. The bigger responsibility falls on the dog owner.

Favorite Blogs:

Miles:This week: 0.00 Month: 8.10 Year: 594.90
Altra TIMP Blue Lifetime Miles: 411.80
Adrenaline CoolGrey Lifetime Miles: 234.90
Slow milesFast milesTotal Distance
20.486.0026.48
Adrenaline Green Miles: 8.48Cascadia 6 ICE Ready Miles: 6.00Cascadia 7 Green Miles: 12.00
Slow milesFast milesTotal Distance
5.230.005.23

Back home in the OV. Headed north towards Liberty. Trying to find my running legs. I think they've run away...

Adrenaline Green Miles: 5.23
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

1 Hr of the Spin beat down. Awesome class today... Grinder

Add Comment
Slow milesFast milesTotal Distance
3.250.003.25

Eden 5k to try and get some motion back in my suddenly heavy legs. Ready or NOT R-Scape 18 Hrs of Ogden this Friday-Sat.. More NOT then Ready, but should be good times.

Adrenaline Green Miles: 3.25
Comments(3)
Race: 18 Hrs of Ogden R-Scape (6 Miles) 00:54:30, Place overall: 4, Place in age division: 3
Slow milesFast milesTotal Distance
0.006.006.00

18 Hr's of O' Town. Great concept for a race (http://www.r-scape.com). A team of misfits Tracy, Clayton, Matt, myself, Jack, and Jarrod signed up to do this a few months back. In short you have 18 hrs to do as many loops of the 6 mile course as possible between the time of 6PM and Noon the next day. Runner 1 goes and exchanges with Runner two etc. The great idea is the Homestead - with a non moving race it's a party back at the homestead. All the teams have a 20ft x 20ft area that they can set up whatever.. The Bonnivlle High School CC team had couch's a big tv for xbox etc. Roosters catered a dinner - which was awesome. For the 50 Dollar cost - great value as compared with a lot of races out there now.

Anyway it was 8:30 PM  when I ran for the first time in the 4 slot. Felt good but it was super muggy and HOT from the rainstorm and lightning just north of us.. We escaped the major storm which was good! Ran shirtless - thought I should mention that.

Loop specs 6.0 miles vert 1050

Cascadia 6 ICE Ready Miles: 6.00
Comments(2)
Race: 18 Hrs of Ogden R-Scape (12 Miles) 01:52:50, Place overall: 4
Slow milesFast milesTotal Distance
12.000.0012.00

Lap two - left at about 2:30 AM - still very hot out. Very dark out so, makes for having to pay very close attention as to not face plant. Felt pretty good - didn't get passed on this run. Passed a ton of people.

Time 56:36 miles 6.0 Vert 1050

Lap three first run in light left 7:30ish AM - first run with no flashlight - feeling the effects of the prior two runs though, but was able to manage 56:14 which I was happy with. Legs were on fire going up the ups!

Time 56:14 miles 6.0 Vert 1050

 

Thoughts - I need to get back in shape!!!!!!!

Cascadia 7 Green Miles: 12.00
Comments(5)
Slow milesFast milesTotal Distance
20.486.0026.48
Adrenaline Green Miles: 8.48Cascadia 6 ICE Ready Miles: 6.00Cascadia 7 Green Miles: 12.00
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